With time this practice will support you to widen your attention when you’re over-focusing on something. Creating a small degree of separation from anything you’re over-focusing on will help you to come up with different alternatives to habitual responses.

Identity has always interested me, especially the role which curiosity and exploration play in establishing a sense of who you are in the world. At times this can really feel like a journey of discovery, one where you can learn more about the experiences you identify with, the values you embrace and what defines who you really are.